Did you know that all the cells in our body are influenced by what we eat and drink? Good nutrition helps to promote health and wellbeing by working to restore imbalances and repair dysfunction in the body via healthy food. Rather than treating the symptoms, Nutritional Therapy addresses the underlying cause of the health problem which encourages the body’s own healing.
Back to Nutrition is a Nutrition consultancy in Mid Hertfordshire run by Amanda Atkins. Amanda offers one to one consultations, group workshops and cooking demonstrations to help you to make changes to your diet in a way that is achievable, enjoyable and specific to your health needs and lifestyle. Your dietary programme will be a step by step guide to changing the way you eat. Amanda will support you throughout helping you to make simple yet effective changes to your diet enabling you to take control of your health and reach the goals that you desire.
|Improve energy levels||Promote healthy digestion|
|Alleviate anxiety and tension||Boost immune system to speed recovery from colds, flu or general infection.|
|Prevent disease.||Reduce stress levels|
Improve overall mood and wellbeing
|Female health issues (PCOS, endometriosis, PMS, fibroids)||Menopausal issues|
|Skin conditions||IBS and other digestive issues|